Muscle Aches Self-care Chart

Muscle Aches Self-care Chart is a 1-page legal document that was released by the U.S. Army - Defense Centers for Public Health-Aberdeen and used nation-wide.

FAQ

Q: What are muscle aches?
A: Muscle aches, also known as myalgia, refer to the pain or discomfort that occurs in the muscles.

Q: What causes muscle aches?
A: Muscle aches can be caused by various factors, including overuse or strain, injury, infection, inflammation, or certain medical conditions.

Q: How can I treat muscle aches at home?
A: You can try self-care remedies for muscle aches, such as rest, applying ice or heat packs, taking over-the-counter pain relievers (like acetaminophen or ibuprofen), gentle stretching or massaging the affected area, and ensuring proper hydration and nutrition.

Q: When should I seek medical attention for muscle aches?
A: You should seek medical attention for muscle aches if the pain is severe, persists for an extended period, is accompanied by other symptoms like fever or swelling, or if it significantly affects your daily activities or mobility.

Q: What can I do to prevent muscle aches?
A: To prevent muscle aches, it's important to maintain good posture, practice proper body mechanics during physical activities, warm up and stretch before exercising, stay hydrated, and avoid overexertion or repetitive movements that can strain the muscles.