Checklist: Keep Your Heart and Brain Healthy - Texas

Checklist: Keep Your Heart and Brain Healthy is a legal document that was released by the Texas Health and Human Services - a government authority operating within Texas.

FAQ

Q: What are some ways to keep your heart and brain healthy?
A: Engage in regular physical exercise, eat a balanced diet, and avoid smoking and excessive alcohol consumption.

Q: Why is regular exercise important for heart and brain health?
A: Regular exercise helps improve blood flow, reduce the risk of heart disease, and enhance cognitive function.

Q: What should I include in a balanced diet for heart and brain health?
A: Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.

Q: Why is smoking harmful to the heart and brain?
A: Smoking damages blood vessels, decreases oxygen supply, and increases the risk of cardiovascular disease and stroke.

Q: How does excessive alcohol consumption affect heart and brain health?
A: Excessive alcohol consumption can lead to high blood pressure, heart muscle damage, and cognitive impairment.

Q: What are some other lifestyle habits that support heart and brain health?
A: Maintaining a healthy weight, managing stress, getting enough sleep, and staying mentally active are all beneficial for heart and brain health.