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Child Sleep Table
The Child Sleep Table is a resource that provides information about the recommended amount of sleep for children of different ages. It helps parents and caregivers understand how much sleep their child needs at different stages of development.
FAQ
Q: How much sleep does a newborn need?
A: Newborns need around 14-17 hours of sleep per day.
Q: How much sleep does a 1-2 month old need?
A: 1-2 month olds need around 14-17 hours of sleep per day.
Q: How much sleep does a 3-5 month old need?
A: 3-5 month olds need around 13-16 hours of sleep per day.
Q: How much sleep does a 6-12 month old need?
A: 6-12 month olds need around 12-16 hours of sleep per day.
Q: How much sleep does a 1-2 year old need?
A: 1-2 year olds need around 11-14 hours of sleep per day.
Q: How much sleep does a 3-5 year old need?
A: 3-5 year olds need around 10-13 hours of sleep per day.
Q: How much sleep does a 6-12 year old need?
A: 6-12 year olds need around 9-12 hours of sleep per day.
Q: How much sleep does a teenager (13-18 years) need?
A: Teenagers need around 8-10 hours of sleep per day.
Q: How much sleep does an adult (18+ years) need?
A: Adults generally need around 7-9 hours of sleep per day.
Q: How much sleep does an older adult (65+ years) need?
A: Older adults typically need around 7-8 hours of sleep per day.
