Daily Mood Log

The Daily Mood Log is a tool used in cognitive behavioral therapy (CBT) to help individuals track and identify their thoughts, emotions, and behaviors throughout the day. It is designed to help people become more aware of the connection between their thoughts and the way they feel, and to challenge negative or unhelpful thinking patterns.

FAQ

Q: What is a Daily Mood Log?
A: A Daily Mood Log is a tool used to track and analyze your emotions throughout the day.

Q: How does a Daily Mood Log work?
A: You record your emotions, the situations that trigger them, your thoughts, and the resulting emotions.

Q: Why would someone use a Daily Mood Log?
A: Using a Daily Mood Log can help you identify patterns and gain insight into your emotions and thoughts.

Q: What are the benefits of using a Daily Mood Log?
A: It helps you become more aware of your emotions and thought patterns, and can enable you to make positive changes in your life.

Q: How can I start using a Daily Mood Log?
A: You can start using a Daily Mood Log by finding a template or creating your own, and regularly recording your emotions and thoughts.