Mood Meter

The Mood Meter is a tool developed by the Collaborative for Academic, Social, and Emotional Learning (CASEL) to help individuals recognize and understand their emotions. It is used to monitor and track how one is feeling in order to promote self-awareness and emotional well-being.

FAQ

Q: What is the Mood Meter?
A: The Mood Meter is a tool to track and understand your emotions.

Q: How does the Mood Meter work?
A: The Mood Meter uses a color-coded chart to help you identify and label your emotions.

Q: Why is tracking your emotions important?
A: Tracking your emotions can help you become more self-aware and better manage your emotions.

Q: What are the four quadrants of the Mood Meter?
A: The four quadrants of the Mood Meter are Pleasantness and Energy.

Q: How can I use the Mood Meter in my daily life?
A: You can use the Mood Meter to check in with your emotions throughout the day and make more informed choices.

Q: Can the Mood Meter help with emotional regulation?
A: Yes, the Mood Meter can help you identify and regulate your emotions.

Q: Is the Mood Meter suitable for children?
A: Yes, the Mood Meter is designed for people of all ages, including children.