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Weight Log - Prevent T2
The Weight Log - Prevent T2 is a document that helps individuals keep track of their weight as part of a diabetes prevention program. It is used to monitor weight changes and progress in order to prevent Type 2 diabetes.
FAQ
Q: What is a weight log?
A: A weight log is a record of your weight over time.
Q: Why is a weight log important?
A: A weight log is important for tracking changes in weight and monitoring progress.
Q: What is T2?
A: T2 refers to type 2 diabetes, a chronic condition that affects blood sugar levels.
Q: How can a weight log help prevent T2 diabetes?
A: Maintaining a healthy weight can help reduce the risk of developing T2 diabetes.
Q: How often should I update my weight log?
A: It is recommended to update your weight log regularly, ideally on a weekly basis.
Q: What other benefits can a weight log provide?
A: A weight log can also help identify patterns, provide motivation, and facilitate accountability.
