Infant Sleep Chart

An infant sleep chart is a tool that helps parents track their baby's sleep patterns and establish a sleep routine. It provides guidance on how many hours of sleep an infant typically needs at different ages and helps parents understand when their baby may be ready for sleep training.

The parents or guardians of the infant typically file the infant sleep chart.

FAQ

Q: How many hours should an infant sleep?
A: An infant generally needs around 14-17 hours of sleep per day.

Q: At what age do infants start sleeping through the night?
A: Most infants start sleeping through the night between 3-6 months of age.

Q: How many naps does an infant typically take?
A: An infant typically takes 3-4 naps during the day until around 6 months of age.

Q: When should I start establishing a bedtime routine for my infant?
A: It's recommended to start establishing a bedtime routine for your infant around 3 months of age.

Q: How long should an infant nap for?
A: An infant's nap duration can vary, but typically they nap for 1-2 hours at a time.