Daily Mood Chart - Black Dog Institute

The Daily Mood Chart by the Black Dog Institute is a tool used to track and monitor changes in mood. It helps individuals understand and manage their mental health by recording daily mood fluctuations and identifying patterns over time. It is commonly used by people dealing with conditions like depression or bipolar disorder.

FAQ

Q: What is a Daily Mood Chart?
A: A Daily Mood Chart is a tool used to track and monitor changes in mood on a daily basis.

Q: Why would I use a Daily Mood Chart?
A: You would use a Daily Mood Chart to keep track of your mood patterns, identify triggers, and gain a better understanding of your mental health.

Q: How does a Daily Mood Chart work?
A: A Daily Mood Chart typically involves rating your mood on a scale from 1 to 10, documenting any significant events or activities, and noting any changes in sleep or medication.

Q: Can a Daily Mood Chart help with mental health conditions?
A: Yes, a Daily Mood Chart can help in managing mental health conditions by providing valuable insights and helping you and your healthcare provider make informed decisions.