Beginner's Marathon Training Schedule Template - Go! St. Louis

The "Beginner's Marathon Training Schedule Template - Go! St. Louis" is a document that provides a schedule and guidelines for individuals who are new to marathon running and are preparing to participate in the Go! St. Louis marathon event. It helps beginners to plan and organize their training in order to gradually build endurance and complete a marathon successfully.

FAQ

Q: What is a marathon?
A: A marathon is a long-distance running race with a distance of 26.2 miles.

Q: What is a beginner's marathon training schedule?
A: A beginner's marathon training schedule is a plan that helps individuals gradually build up the necessary endurance and strength to complete a marathon.

Q: Why is it important to follow a training schedule?
A: Following a training schedule is important to prevent injury, build endurance, and improve performance.

Q: How long does a marathon training schedule usually last?
A: A marathon training schedule typically lasts for several months, usually around 16-20 weeks.

Q: What are the key components of a marathon training schedule?
A: The key components of a marathon training schedule include running, cross-training, rest days, and gradually increasing mileage and intensity.

Q: Is it necessary to run every day while following a marathon training schedule?
A: No, it is not necessary to run every day. Rest days and cross-training days are important for recovery and preventing overuse injuries.

Q: What is cross-training?
A: Cross-training is any form of exercise or physical activity that complements running and helps improve overall fitness and strength.

Q: What should be the longest run in a beginner's marathon training schedule?
A: The longest run in a beginner's marathon training schedule should be around 20-22 miles, typically done a few weeks before the actual marathon.

Q: How often should a beginner run per week in a marathon training schedule?
A: A beginner should aim to run 3-4 times per week during their marathon training.

Q: Should a beginner incorporate speed work into their marathon training schedule?
A: Speed work can be incorporated into a beginner's marathon training schedule, but it is not necessary. Building endurance and mileage should be the focus for beginners.