Hal Higdon's Half Marathon Training Program Schedule for Novices

Hal Higdon's Half Marathon Training Program Schedule for Novices is a training program designed to help beginners prepare for and successfully complete a half marathon race. It provides a structured schedule of workouts and runs, gradually increasing in intensity and distance over a specified period of time.

FAQ

Q: What is Hal Higdon's Half Marathon Training Program?
A: Hal Higdon's Half Marathon Training Program is a training schedule designed to help novices prepare for a half marathon race.

Q: Who is Hal Higdon?
A: Hal Higdon is a renowned running coach and author known for his training programs.

Q: What is a half marathon?
A: A half marathon is a road race that covers a distance of 13.1 miles or about 21 kilometers.

Q: Who is the Novice program designed for?
A: The Novice program is designed for runners who have little or no experience with half marathons.

Q: How long does the Novice program last?
A: The Novice program typically lasts for 12 weeks, with specific training runs scheduled for each day of the week.

Q: What does the Novice program consist of?
A: The Novice program consists of a mix of running, cross-training, and rest days to build endurance and prepare the runner for the half marathon.

Q: Are rest days included in the program?
A: Yes, rest days are an important part of the program to allow for recovery and reduce the risk of injury.

Q: Can the program be adjusted to fit individual schedules?
A: Yes, the program can be adjusted to fit individual schedules by shifting the training runs to different days as needed.

Q: Is it necessary to have a certain level of fitness before starting the Novice program?
A: It is recommended to have a basic level of fitness before starting the Novice program to ensure a safe and effective training experience.

Q: Can the program be used for other race distances?
A: While the program is specifically designed for half marathons, it can be adapted for other race distances with appropriate adjustments to the training schedule.