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Weekly Workout Schedule Template
Weekly Workout Schedule: What Is It?
A Weekly Workout Schedule is a schedule that breaks down your workouts on a daily basis. This will allow you to keep your workouts balanced, leading to better and more noticeable results.
A Women's Weekly Workout Schedule may well differ from a Men's Weekly Workout Schedule. In fact, there are many factors that can affect the specific schedule that you follow, not just gender. It should be constructed either by a personal trainer or some sort of medical practitioner.
The workout schedule should take into account the motivation and aims of the client along with the physical abilities that the client possesses. It would also benefit the client if their physical experiences along with their body parameters are taken into account when planning a Weekly Workout Schedule.
Taking all of this information into account, the instructor can create an optimal plan of exercises throughout the week. By following this schedule, a client can achieve the best results at a much faster pace.
A Weekly Workout Schedule template can be downloaded by clicking the link below.
What Is a Good Weekly Workout Schedule?
The best Weekly Workout Schedule will contain variety and a balance of different exercises to keep tackling the areas that the client desires. If the client keeps performing the same set of exercises day in, day out they will reach a point when their progress becomes minimal.
Below you can find an example of a well-balanced Weekly Workout Schedule that can be used a general guide to plan your workouts:
- Monday - on this day you can focus on the top part of your body and train your strength. Get out those dumbbells and work those muscles. This will help you secure strength in both the bones and muscles. If you notice progress from your workout after a month or so, you should look at changing up the type of exercises;
- Tuesday - keep it symmetrical, if Monday is for the top half then save Tuesday for the bottom half. You do not want to overwork the same types of muscles, ensure that there is a period of muscle relaxation of at least 2 days;
- Wednesday - tone down the intensity and do some lower impact activities. Try swimming, jogging or a little bit of light cycling to give your muscles a chance to recover;
- Thursday - reserve this day for some High-Intensity Interval Training. Although these exercises are generally much shorter in time, they are highly effective;
- Friday - now that your muscles have taken a well-deserved break from the exercises at the beginning of the week, you should aim to do some strength exercises for your whole body i.e. not break them down by the top and bottom half;
- Saturday - use this day to focus on cardio which has many health benefits. You can run or even cycle, whatever feels more natural to you;
- Sunday - the day of rest. Ensure that you rest on this day and give your body time to replenish; overworking will not lead to any productive progress.
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