Healthy Sleep Habits Quiz - Missouri

Healthy Sleep Habits Quiz is a legal document that was released by the Missouri Department of Social Services - a government authority operating within Missouri.

FAQ

Q: Why is getting enough sleep important?
A: Getting enough sleep is important for overall health and well-being. It helps boost your immune system, improve mood, enhance cognitive function, and prevent chronic diseases.

Q: How much sleep do adults need?
A: Most adults need between 7 and 9 hours of sleep per night.

Q: What are some tips for getting better sleep?
A: Establish a regular sleep schedule, create a relaxing bedtime routine, maintain a comfortable sleep environment, limit exposure to screens before bedtime, avoid caffeine and heavy meals close to bedtime, and engage in regular physical activity.

Q: What are the consequences of not getting enough sleep?
A: Not getting enough sleep can lead to fatigue, poor concentration, decreased productivity, increased risk of accidents, impaired immune function, and higher risk of chronic conditions such as obesity, diabetes, and cardiovascular disease.

Q: How does age affect sleep needs?
A: Sleep needs vary with age. Infants and children generally require more sleep, while older adults may need slightly less sleep. However, individual variations exist.

Q: What are some common sleep disorders?
A: Some common sleep disorders include insomnia, sleep apnea, restless legs syndrome, and narcolepsy.