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My Plate, My Wins: Make It Yours
My Plate, My Wins: Make It Yours is a 2-page legal document that was released by the U.S. Department of Agriculture on May 1, 2016 and used nation-wide.
FAQ
Q: What is My Plate?
A: My Plate is a visual representation of a healthy eating pattern.
Q: How can I make My Plate work for me?
A: You can make My Plate work for you by personalizing it according to your food preferences and cultural traditions.
Q: What are the recommendations for each food group?
A: The recommendations vary depending on your age, sex, and level of physical activity. Generally, it is recommended to have a variety of vegetables, fruits, grains, protein foods, and dairy in your diet.
Q: What are some tips for making healthier food choices?
A: Some tips for making healthier food choices include choosing whole grains, opting for lean sources of protein, reducing sodium and added sugars, and enjoying a variety of fruits and vegetables.
Q: How can I plan and prepare meals using My Plate?
A: You can plan and prepare meals using My Plate by including a balance of different food groups in your meals, making half of your plate fruits and vegetables, and controlling portion sizes.
Form Details:
- The latest edition currently provided by the U.S. Department of Agriculture;
- Ready to use and print;
- Easy to customize;
- Compatible with most PDF-viewing applications;
- Fill out the form in our online filing application.
Download a printable version of the form by clicking the link below or browse more legal forms and templates provided by the issuing department.
Download My Plate, My Wins: Make It Yours
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