Your Guide to Breastfeeding

Your Guide to Breastfeeding is a 60-page legal document that was released by the U.S. Department of Health and Human Services on October 1, 2020 and used nation-wide.

FAQ

Q: What are the benefits of breastfeeding?
A: Breastfeeding provides numerous benefits for both the baby and the mother. It promotes bonding, boosts the baby's immune system, and can help reduce the mother's risk of certain health conditions.

Q: How long should I breastfeed?
A: The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months of a baby's life, followed by continued breastfeeding with the introduction of solid foods until at least one year of age.

Q: How can I increase my milk supply?
A: There are several ways to potentially increase your milk supply, such as breastfeeding frequently, pumping between feedings, ensuring proper hydration, and having a healthy diet.

Q: What if I have difficulty breastfeeding?
A: If you're experiencing difficulties with breastfeeding, it's important to seek support from a lactation consultant or healthcare professional. They can provide guidance and solutions to help improve your breastfeeding experience.

Q: Can I breastfeed while working?
A: Yes, it is possible to breastfeed while working. Many workplaces offer accommodations for breastfeeding mothers, such as designated pumping areas and flexible break times. The Affordable Care Act also mandates that employers provide reasonable break time and a private space for expressing milk.