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The 30-second Chair Stand Test
The 30-second Chair Stand Test is a 1-page legal document that was released by the U.S. Department of Health and Human Services - Centers for Disease Control and Prevention on January 1, 2017 and used nation-wide.
FAQ
Q: What is the 30-second Chair Stand Test?
A: The 30-second Chair Stand Test is an assessment of lower body strength and endurance.
Q: How does the 30-second Chair Stand Test work?
A: In the test, individuals are asked to stand up and sit down from a chair as many times as possible in 30 seconds.
Q: What does the 30-second Chair Stand Test measure?
A: The test measures the strength and endurance of the muscles in the legs.
Q: Who can benefit from the 30-second Chair Stand Test?
A: The test can be beneficial for older adults or individuals who want to assess their lower body strength and endurance.
Q: What are the average results for the 30-second Chair Stand Test?
A: On average, men can perform around 12-17 repetitions, while women can perform around 10-15 repetitions.
Q: Are there any variations of the 30-second Chair Stand Test?
A: Yes, there are variations of the test that use different chair heights or include additional movements.
Q: What are the benefits of improving performance on the 30-second Chair Stand Test?
A: Improving performance on the test can lead to better overall lower body strength, balance, and functional independence.
Form Details:
- The latest edition currently provided by the U.S. Department of Health and Human Services - Centers for Disease Control and Prevention;
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