Don't Get Burned! Summer Sun Safety Tips

Don't Get Burned! Summer Sun Safety Tips is a 1-page legal document that was released by the U.S. Department of Health and Human Services - Centers for Disease Control and Prevention and used nation-wide.

FAQ

Q: Why is sun safety important?
A: Sun safety is important because overexposure to the sun's ultraviolet (UV) rays can lead to sunburns, skin damage, and an increased risk of skin cancer.

Q: What are some ways to protect yourself from the sun?
A: Some ways to protect yourself from the sun include wearing sunscreen with at least SPF 30, seeking shade, wearing protective clothing, and wearing sunglasses.

Q: How often should I apply sunscreen?
A: Sunscreen should be applied every two hours, or more frequently if you are swimming or sweating.

Q: What is the best time to avoid the sun?
A: It is best to avoid the sun between 10 am and 4 pm when its rays are the strongest.

Q: Can I still get sunburned on a cloudy day?
A: Yes, you can still get sunburned on a cloudy day. Up to 80% of the sun's UV rays can penetrate through clouds.

Q: Are tanning beds a safe alternative to the sun?
A: No, tanning beds are not a safe alternative to the sun. They emit UV radiation, which can increase the risk of skin cancer and premature aging.

Q: Are all sunscreens safe to use?
A: Most sunscreens are safe to use when used as directed. Look for sunscreens that offer broad-spectrum protection and have an SPF of 30 or higher.

Q: Should infants and young children be protected from the sun?
A: Yes, infants and young children should be protected from the sun. Their skin is more sensitive and can burn easily. Use sunscreen, protective clothing, shade, and hats to protect them.

Q: What should I do if I get sunburned?
A: If you get sunburned, you should take cool baths or showers, apply moisturizer, drink plenty of water, and avoid further sun exposure.

Q: What are some signs of heat-related illness?
A: Signs of heat-related illness include dizziness, nausea, rapid heartbeat, headache, and confusion. If you experience these symptoms, seek shade and drink water.