Acsm Current Comment: Resistance Training and Injury Prevention - American College of Sports Medicine

The ACSM Current Comment on Resistance Training and Injury Prevention by the American College of Sports Medicine aims to provide guidance and recommendations for reducing the risk of injuries during resistance training exercises.

FAQ

Q: What is the purpose of the ACM Current Comment on Resistance Training and Injury Prevention?
A: The purpose of the ACM Current Comment is to provide insight into resistance training and injury prevention.

Q: What is resistance training?
A: Resistance training is a form of exercise that uses resistance or weights to build strength and muscle mass.

Q: How can resistance training help prevent injuries?
A: Resistance training can help prevent injuries by improving muscle strength, stability, and coordination, making the body more resilient to injury.

Q: Are there any specific guidelines for resistance training to prevent injuries?
A: Yes, the ACM Current Comment provides guidelines on proper resistance training techniques and program design to help prevent injuries.

Q: Who can benefit from resistance training?
A: Anyone, regardless of age or fitness level, can benefit from resistance training to improve their overall health and reduce the risk of injuries.

Q: Are there any risks associated with resistance training?
A: While resistance training is generally safe, it is important to use proper form, start with lighter weights, and progress gradually to minimize the risk of injury.

Q: Can resistance training help with weight loss?
A: Yes, resistance training can help with weight loss by increasing muscle mass, which in turn boosts metabolism and helps burn calories.

Q: How often should one engage in resistance training?
A: The ACM Current Comment recommends engaging in resistance training at least two to three times per week for optimal results.

Q: Are there any age restrictions for resistance training?
A: There are no age restrictions for resistance training, but proper supervision and guidance are important, especially for younger or older individuals.