Foods Rich in Iron - Ucla

"Foods Rich in Iron - UCLA" is a document or resource created by UCLA (University of California, Los Angeles) that provides information about different types of foods that are high in iron. This document is likely used as a reference or guide for individuals who are looking to include iron-rich foods in their diet for health or nutritional purposes.

FAQ

Q: What are some foods that are rich in iron?
A: Some foods that are rich in iron include red meat, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals.

Q: Why is iron important in our diet?
A: Iron is important in our diet because it helps carry oxygen throughout our bodies and plays a key role in energy production.

Q: How much iron do I need each day?
A: The recommended daily intake of iron for adult men is 8mg, while adult women need 18mg of iron per day.

Q: What are the signs of iron deficiency?
A: Signs of iron deficiency include fatigue, weakness, pale skin, shortness of breath, and frequent infections.

Q: Can iron deficiency be treated?
A: Yes, iron deficiency can be treated by increasing iron intake through diet or taking iron supplements as recommended by a healthcare professional.