Be Active Your Way: a Guide for Adults

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Be Active Your Way: a Guide for Adults is a 28-page legal document that was released by the U.S. Department of Health and Human Services on October 1, 2008 and used nation-wide.

FAQ

Q: What is 'Be Active Your Way: a Guide for Adults'?
A: Be Active Your Way: a Guide for Adults is a guide that provides tips and recommendations for adults to stay active and lead a healthy lifestyle.

Q: Why is it important to be active?
A: Being physically active is important for maintaining good health, managing weight, and reducing the risk of chronic diseases such as heart disease and diabetes.

Q: How much physical activity should adults get?
A: Adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, along with muscle-strengthening exercises twice a week.

Q: What are some examples of moderate-intensity aerobic activities?
A: Examples of moderate-intensity aerobic activities include brisk walking, swimming, biking, and dancing.

Q: What are some examples of muscle-strengthening exercises?
A: Examples of muscle-strengthening exercises include lifting weights, doing push-ups or sit-ups, and using resistance bands.

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