Infant / Toddler Daily Food Intake and Activities - Maryland

Infant/Toddler Daily Food Intake and Activities is a legal document that was released by the Maryland State Department of Education - a government authority operating within Maryland.

FAQ

Q: How much food should an infant/toddler consume daily?
A: Infants and toddlers should consume a variety of foods based on their age and appetite, as recommended by their healthcare provider.

Q: What types of activities are appropriate for infants and toddlers?
A: Appropriate activities for infants and toddlers include supervised play, tummy time, reading books, singing songs, and exploring their environment.

Q: How often should infants and toddlers eat throughout the day?
A: Infants and toddlers should eat frequently, typically every 2-3 hours, and have a total of 3 meals and 2-3 snacks per day, as recommended by their healthcare provider.

Q: What are some examples of healthy foods for infants and toddlers?
A: Examples of healthy foods for infants and toddlers include breast milk or formula, mashed or pureed fruits and vegetables, whole grains, lean proteins, and dairy or dairy alternatives.

Q: Should infants and toddlers have scheduled nap times?
A: Yes, infants and toddlers benefit from having scheduled nap times to ensure they get enough sleep throughout the day.

Q: What are some suggestions for introducing new foods to infants and toddlers?
A: When introducing new foods to infants and toddlers, it is recommended to offer small portions, introduce one new food at a time, and be patient as they explore different tastes and textures.

Q: Are there any foods that infants and toddlers should avoid?
A: Infants and toddlers should avoid foods that are choking hazards, such as whole grapes, nuts, popcorn, and chunks of meat or cheese. Additionally, it is important to watch for any food allergies or intolerances.

Q: What beverages are appropriate for infants and toddlers?
A: Breast milk, formula, and water are appropriate beverages for infants and toddlers. Juice should be limited, if offered, and should be 100% fruit juice.

Q: Should infants and toddlers be encouraged to be physically active?
A: Yes, infants and toddlers should be encouraged to be physically active through supervised play and age-appropriate activities, such as crawling, walking, and exploring their environment.

Q: Are there any specific guidelines for infant and toddler food intake in Maryland?
A: It is recommended to follow the guidelines provided by healthcare professionals and nutrition experts when it comes to infant and toddler food intake, as individual needs may vary.