Body Beast Lean Schedule Template - Month 1

The Body Beast Lean Schedule Template for Month 1 is a workout program that helps individuals build lean muscle and improve strength.

FAQ

Q: What is the Body Beast Program?
A: The Body Beast Program is a comprehensive fitness program designed to help individuals build muscle and gain strength.

Q: What is the Lean Schedule template?
A: The Lean Schedule template is a specific workout plan within the Body Beast Program that focuses on building lean muscle and burning fat.

Q: How long is Month 1 of the Lean Schedule?
A: Month 1 of the Lean Schedule is typically four weeks long.

Q: How many workouts are there per week in Month 1?
A: In Month 1 of the Lean Schedule, there are five workouts per week.

Q: What are the workouts included in Month 1 of the Lean Schedule?
A: The workouts included in Month 1 of the Lean Schedule are Build: Chest/Tris, Build: Back/Bis, Build: Legs, Build: Shoulders, and Beast Cardio.

Q: How long are the workouts in Month 1?
A: The workouts in Month 1 of the Lean Schedule typically range from 30 to 50 minutes.

Q: Is any equipment required for the Month 1 workouts?
A: Yes, the Month 1 workouts require dumbbells or resistance bands, a pull-up bar or resistance bands, and a stability ball (optional).

Q: Is the Lean Schedule suitable for beginners?
A: The Lean Schedule can be suitable for beginners, but it is recommended to have some prior experience with strength training.

Q: Can I modify the workouts in Month 1?
A: Yes, the workouts in Month 1 can be modified to fit individual fitness levels and equipment availability.

Q: Is there a nutrition plan included with the Lean Schedule?
A: Yes, the Lean Schedule includes a nutrition plan designed to support muscle growth and fat loss.