Suicidal Safety Plan Template - Attempted Suicide Help

The Suicidal Safety Plan Template - Attempted Suicide Help is a document designed to assist individuals who have attempted suicide or are at risk of doing so. It helps individuals create a personalized plan to keep them safe and provide steps to take if they find themselves in a crisis. The template can be used by individuals, mental health professionals, or support networks.

The Suicidal Safety Plan Template can be filed by the individual who is seeking assistance for their attempted suicide, with the help of a mental health professional or a trusted person.

FAQ

Q: What is a suicidal safety plan?
A: A suicidal safety plan is a personalized and practical guide that helps individuals at risk of suicide to identify warning signs, coping strategies, and resources to keep themselves safe.

Q: Why is a safety plan important after a suicide attempt?
A: A safety plan is crucial after a suicide attempt as it provides a structured approach to manage feelings of despair and prevent future attempts, ensuring the individual has access to support and resources when needed.

Q: What are some examples of warning signs to include in a safety plan?
A: Warning signs may include feelings of hopelessness, isolation, increased substance use, loss of interest in things once enjoyed, and expressing thoughts of suicide.

Q: What are some coping strategies that can be included in a safety plan?
A: Coping strategies may involve reaching out to a trusted friend or family member, engaging in activities that promote relaxation and self-care, and utilizing grounding techniques or distractions when feeling overwhelmed.

Q: What resources can be included in a safety plan?
A: Resources can vary but may include contact information for mental health professionals, crisis hotlines, support groups, and trusted individuals who can be contacted for immediate help.

Q: Who can assist in creating a safety plan?
A: Mental health professionals, such as therapists, counselors, or psychiatrists, are trained to help individuals create personalized safety plans. Local crisis hotlines can also provide guidance and resources.

Q: How can a safety plan be implemented?
A: Implementing a safety plan involves regularly reviewing and updating it, making sure it is easily accessible, and sharing it with trusted individuals who can provide support and assistance if needed.

Q: Can a safety plan guarantee that a person will not attempt suicide?
A: While a safety plan can provide valuable support, it cannot guarantee that a person will not attempt suicide. It is important to seek professional help and involve a support network alongside the safety plan.