Healthy Eating Templates

This document provides a 1400 calorie meal plan specifically designed for individuals with diabetes. It offers guidance on portion sizes and types of foods to include in a balanced diet to help manage blood sugar levels.

This document provides a list of carbohydrate-rich foods, such as fruits, vegetables, grains, and legumes. It can be helpful for individuals seeking to manage their carbohydrate intake for dietary or health reasons.

This document provides a task list for new nutritionists working with the Women, Infants, and Children program in New Hampshire. It outlines the specific duties and responsibilities of the position.

This document provides a detailed eating plan for individuals with high cholesterol, also known as hyperlipidemia. It is intended for medical professionals to implement in their practice to help patients manage their condition through dietary changes.

This document provides a food chart for expecting mothers during the first trimester of pregnancy, outlining recommended foods for optimal nutrition and baby's development.

This document is used for keeping track of your diet and symptoms related to Irritable Bowel Syndrome (IBS). It helps to identify any triggers or patterns that may be affecting your digestive health.

This document is used for tracking the meals consumed during pregnancy on a daily basis. It helps ensure a healthy and balanced diet for the mother and her baby.

This document provides a chart to track and manage post-birth cravings. It helps individuals understand and manage their food cravings after giving birth.

This document provides a guide on what foods to eat and avoid during pregnancy to ensure a healthy and successful pregnancy journey.

This document provides information on the Dash Eating Plan, which is a dietary approach that can help lower blood pressure and cholesterol levels. The plan focuses on consuming foods that are low in sodium and saturated fats, while emphasizing the intake of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Following the Dash Eating Plan can support a healthier heart and reduce the risk of cardiovascular disease.

This document outlines the Dietary Approaches to Stop Hypertension (DASH) Eating Plan, developed by the Regents of the University of California. The DASH Eating Plan is a recommended diet for individuals looking to manage or prevent high blood pressure. It emphasizes consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while limiting sodium, processed foods, and sugary beverages.

This document provides comprehensive guidelines to help women with gestational diabetes manage their condition through a well-balanced, nutritional meal plan spanning over seven days. It includes detailed information about various food groups, recommended portion sizes, timing for meals and ideal nutritional intake.

This document provides a one-week food chart for following a GERD elimination diet.

This document provides guidelines for designing and building a Bento Box, a traditional Japanese lunchbox with compartments for different dishes. It's useful for anyone interested in creating their own Bento Boxes for personal or professional use.

These templates are designed to help create a unique and interactive way to promote healthy habits. Using this tool, users can create customised fortune-tellers with useful tips and suggestions for maintaining a healthy lifestyle. Suitable for educational and personal use.