Mental Wellness Templates

This document is a template for tracking and monitoring your mood over time. It can be used to help identify patterns, triggers, and fluctuations in your emotional well-being.

This document provides a template for creating a safety plan to help individuals at risk of suicide. It helps create a structure for identifying triggers, coping strategies, and resources for support.

This form is used for documenting information related to anxiety, such as symptoms, triggers, and treatment plans. It helps healthcare professionals assess and track the progress of individuals with anxiety disorders.

This document is a template for a mental health questionnaire. It can be used to gather information about an individual's mental health for assessment or treatment purposes.

This document is a personal workbook that guides individuals in creating a Wellness Recovery Action Plan (WRAP). The WRAP is a self-help tool that helps people manage their mental health and wellness. It includes strategies for identifying triggers, developing coping skills, and creating a support network.

This document is a template that helps users track and manage their anxiety levels and panic attacks. It provides a format for recording the frequency and intensity of panic episodes, as well as any triggers or coping strategies used. This template can be helpful for individuals seeking to understand and manage their panic disorder.

This document is a template for a Behavioral Activation Chart, which is a tool used to track and analyze daily activities and behaviors in order to improve mental health and well-being.

This form is used for client psychotherapy intake. The form is provided by Rachel Goldstein, Psy. D., a licensed psychotherapist. It is used to collect essential information about the client's background, mental health history, and goals for therapy.

This document provides a template for creating a safety plan to help individuals who have attempted suicide or are at risk of doing so.

This document explores the impact of technology and social media on stress levels in America. It provides insights and findings from the American Psychological Association's research.

This form is used for confirming a psychological evaluation in the state of Arkansas. It is typically required for certain legal and professional purposes.

This document describes telepsychiatry services in North Carolina, allowing individuals to access mental health care remotely.

This type of document is for individual counseling in Nevada and includes a total of 20 hours of counseling sessions.

This type of document is used for conducting a mental health appraisal in the state of Iowa. It helps in assessing an individual's mental well-being and identifying any potential mental health issues.

This document is for the mental health screening in the state of Idaho. It is used to assess and evaluate an individual's mental health condition.

This document explores the connection between mental health and chronic diseases. It discusses how mental health issues can impact the management and treatment of chronic conditions, as well as the importance of addressing both mental and physical well-being for overall health.

This coloring page features images and designs related to kindness. It is a fun activity that promotes positive values and mindfulness.

This type of document is a Daily Mood Chart that helps you track your mood on a daily basis using the app Beam. It allows you to record and monitor your emotions over time, helping you gain insights into your mental well-being.

This document is a monthly mood chart designed for individuals with bipolar disorder to track and monitor their mood swings on a monthly basis. It helps individuals keep a record of their highs and lows, track patterns, and communicate with their healthcare provider about their mood fluctuations.

This type of document is a Daily Mood Chart used by the Black Dog Institute. It helps individuals track and monitor their mood on a daily basis.

This document is a big table for tracking and charting your mood over time. It helps you track your emotions and identify patterns.

This type of document helps you track and keep a record of your daily moods throughout the month. It allows you to monitor your emotional well-being and identify any patterns or trends in your mood.

This document is used for creating a structured plan for counseling treatment. It helps counselors outline goals, strategies, and interventions to provide effective therapy for clients.

This form is used to assess a patient's mental health using the PHQ-9 questionnaire. It is specifically implemented within the Veterans Integrated Service Network (VISN) 4 Mental Illness Research, Education, and Clinical Center (MIRECC).

This document is a questionnaire used to assess a patient's mental health, specifically for symptoms of depression (PHQ-9) and generalized anxiety disorder (GAD-7).

This type of document provides comprehensive details on how Major Depressive Disorder is identified and diagnosed, including possible symptoms, differential diagnoses, and assessment tools utilized in clinical settings.