Exercise Charts
Exercise charts are typically used to track and monitor the progress of an individual's exercise routine. These charts can help people keep a record of the exercises they perform, the number of repetitions or sets completed, and the duration of each exercise session. They are a tool that can be used to set goals, track progress, and stay motivated during a fitness journey. By visually documenting and measuring their workouts, individuals can track their progress, identify areas of improvement, and make adjustments to their exercise routine as needed.
Documents:
12
This document is a Pilates exercise chart that illustrates the flow form of various exercises. It provides a visual guide to help you practice Pilates effectively.
PDF 
Word
This document is a template for a positive thinking exercise. It provides a structured format for practicing positive thinking and fostering a positive mindset.
This type of document is a template for the Turbo Fire workout program, providing a schedule for each week of the program (1, 2, 3, and 4). It is designed to help individuals track and plan their workouts for each week.
This document provides a schedule template for weeks 5, 6, 7, and 8 of the Turbo Fire workout program. It helps you plan and organize your workouts for these specific weeks.
This document provides a template for the Turbo Fire workout program, specifically for weeks 9, 10, 11, and 12. It helps users stay organized and track their progress during these weeks of the program.
This document is a template for the Turbo Fire workout program, specifically for weeks 13, 14, 15, and 16. It provides a schedule for the workouts during these weeks.
This type of document is a Turbo Fire Schedule Template for weeks 17, 18, 19, and 20. It helps you plan your fitness workouts for these weeks using the Turbo Fire program.
This document provides an exercise chart with instructions for using a Theraband to strengthen and stretch the muscles in the shoulders and elbows. The chart is available in both English and Spanish.
This document provides instructions for neck and shoulder relaxation exercises in both English and Spanish.
This document provides a resistance band workout sheet for participants of the Pima County Employee Wellness Program.
This template is used for tracking and recording progress in a push-up workout routine. It helps individuals keep track of the number of push-ups completed over time.
This document provides a list of kettlebell exercises that can be done at Gold's Gym for a full-body workout.
