Free Workout Schedule Templates
What Is a Workout Schedule?
A Workout Schedule is a program of workouts developed for individuals who would like to reach certain results in a specific time. The purpose of the workout plan is to provide individuals with information about the kinds of workouts and when they are supposed to do them, as well as help them to be disciplined and determined to achieve any goals they have set.
A lot of different workout schedules focus on various goals and contain numerous exercises. Individuals are free to choose something that will work best for them, their level of fitness, and their health. For a full list of workout schedule templates feel free to check out our library below.
Nevertheless, before choosing a workout plan individuals should check with their general practitioner and with their trainer. They will help to find an appropriate workout schedule that will not only improve their physique but also will not do them any harm.
Types of Workout Schedules
There are many types of workout plans and programs, some of which are more popular than others. Needless to say that many have earned their favorability due to their efficiency. The most common workout schedules include:
- P90x Workout Schedule. Individuals who are in good shape can try this intense workout program to improve their physique. It consists of exercises for six to seven days for 90 days, each one of them lasts from 60 to 90 minutes;
- P90x3 Workout Schedule. This workout plan contains workouts for each day of the week for 90 days. It includes 16 workouts, each one of them lasts for 30 minutes and varies from yoga to cardio or stretching, and so on;
- Insanity Workout Schedule. In this fitness program, individuals can find mostly strength training and cardio exercises that are supposed to improve their physique in a short period of time. The program is very intense and challenging so it might not be the best choice for beginners;
- 21 Day Fix Workout Schedule. As it is clear from the title, this workout calendar covers 21 days and has a workout for each one of them. It consists of mostly cardio and yoga exercises;
- T25 Workout Schedule. This weekly workout schedule provides individuals with exercises for several weeks, each workout does not last longer than 25 minutes. It can be useful for those individuals who cannot spend 60 minutes training yet want to achieve all of the benefits of a full workout;
- Body Beast Workout Schedule. If individuals are interested in weight training, they should pay attention to this workout calendar. It is focused on gaining mass and burning fat by exercising almost every day of the week.
How to Create a Workout Schedule?
Creating a fitness calendar is a straightforward process. If the individual has found a workout schedule template they like and are willing to try, they can download it from our website and follow the directions it contains.
Nevertheless, if the individual would like to try something more personalized they can create their workout schedule. This schedule will be fully based on their individuality, physical capacity, and the goals they have set for themselves.
While constructing a workout calendar for themselves individuals should pay attention to several aspects, namely:
- The Goal . Whether individuals are aiming to lose weight or build mass, it is better to start by putting their goals in writing. The whole workout routine will be built around the goal - it will define how often they need to work out, how long they should exercise for, and what kind of exercises they should include in their schedule.
- Exercises . After the individual has defined their goals, they can focus on figuring out how they will get there. All the questions about the exercises can be answered by a professional (a personal trainer) or by browsing the internet. Nevertheless, if the individual has any health concerns they should be extra careful while choosing workouts they would like to include in their schedule. It can be a good idea to check with their general practitioner about the list of exercises they curious to try.
- Equipment . Some types of workouts require individuals to use different fitness equipment. A jump rope, a yoga mat, a fitness ball, or kettlebells - individuals must specify which items they will need for their training and obtain them.
This is a list of the most general points that individuals must consider, however, there are many more to keep in mind. To make sure individuals did not miss anything important they can use the workout schedule templates on our website as an example of what the perfect fitness program should look like.
What Is a Good Workout Schedule?
The proper workout schedule can vary from individual to individual. When trying to figure out what kind of fitness calendar will work best for them, individuals should check if it satisfies all of their requests. But most importantly, a good workout schedule is a program that the individual will be following from the beginning till the end without any gaps. To make sure they have chosen a good workout routine for themselves, individuals should respond to a few questions, which include the following:
- Does this workout schedule match my physique level? A workout schedule that is too challenging can leave individuals disappointed or can even cause harm, which stops them from exercising.
- Does this program provide me with the exercises that I want to do? Another reason why individuals give up is that they grow tired from doing the same exercises over and over again.
- Does this schedule’s goal match my own fitness goal? If the individual’s goal is to lose weight, then they should focus on fitness calendars that make a promise to achieve that goal during a moderate period of time.
How to Workout With a Busy Schedule?
Many individuals put their workout plans on a pause because of their busy schedules. However, if the individual has a heavy workload but still wants to follow a weekly workout schedule, they can follow a few recommendations, which are:
- Get Up Earlier . Waking up earlier than usual can provide you with a few hours of free time which can be spent working out.
- Keep Workout Clothes Handy . If your business meeting got canceled or your working day finished earlier, you can always use this window of opportunity to go to the closest gym and workout.
- Find the closest gym . If there is a gym near your work or home (depending on where you spend the majority of your day), do not hesitate - join it!
- Find a Workout Partner . Working out with a company makes it more entertaining, plus it is harder to cancel those plans since your workout buddy is relying on you.
Documents:
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This document is a template used for planning exercise routines and tracking progress. It helps individuals stay organized and motivated in their fitness journey.
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This workout schedule makes it easier for people to follow the Insanity Workout program by providing a daily reminder of which kinds of workouts they are supposed to do on a certain day.
This P90X Worksheet contains a list of exercises for the back and biceps and is designed in a special way which helps individuals track their progress.
This document provides a schedule template to help individuals plan and track their training for a marathon.
This document is a weight lifting workout schedule template specifically designed for Avcss Basketball players. It helps athletes plan and track their weight lifting routine to enhance their performance on the court.
This type of document is a 21-day workout plan template specifically designed to target the lower body muscles. It includes a structured routine for daily exercises to help strengthen and tone the legs, hips, and buttocks. Follow this plan for a dynamic lower body workout.
This template is used for organizing your workout schedule and tracking your progress. It allows you to plan and schedule different types of workouts on specific days, helping you stay consistent and on track with your fitness goals.
This document provides a schedule template for the workout programs "Brazil Butt Lift" and "Insanity".
This document is a weekly workout progress tracking template. It helps you keep track of your fitness progress and goals on a weekly basis.
This document for planning your weekly workout schedule and staying motivated with the Tone It Up program.
This document provides a template for creating a workout schedule. It is designed to help you organize and plan your workouts efficiently.
This document is a template for creating a workout schedule. It is designed for individuals who follow a black workout program.
This type of document is a template for organizing your weekly workout schedule. It can help you plan and track your workouts to stay on track with your fitness goals.
This template is used to plan and track your weekly football workouts. It helps you stay organized and focused on your training goals.
This document is a template for creating a weekly workout schedule for a gym. It helps individuals plan and organize their workouts for each day of the week.
This document provides a weekly workout schedule template in beige color, allowing individuals to plan and track their exercise routines for each day of the week.
This document is a template for a weekly workout schedule that can be used at the beach. It helps individuals plan their workouts and stay fit while enjoying their time by the ocean.
This type of document is a Body Beast Lean Schedule Template for Month 1. It is used as a guide for planning and tracking workouts and exercises in the Body Beast Lean program.
This schedule template is for month 3 of the Body Beast Huge program. It provides a structured workout plan for building muscle and getting in shape.
This document is a schedule template for the Body Beast Huge program, specifically for the second month of the program. It helps you plan out your workouts and track your progress.
This type of document is a schedule template for the Body Beast Huge program, specifically for the first month.
This document is a template for the Body Beast Lean Schedule for Month 2. It provides a schedule and workout plan for those following the Body Beast fitness program.
This type of document is a Body Beast Lean Schedule Template for Month 3. It is used to help individuals track their workouts and progress during the third month of the Body Beast Lean program.
This document is a weekly workout calendar template for the Burn Phase of the Chalean Extreme fitness program. It helps you plan and track your workouts for the week.
This document is a template for the Chalean Extreme Push Phase workout calendar. It helps you schedule and track your workouts during this phase of the Chalean Extreme fitness program.
This document provides a workout calendar template for the Lean for Life phase of the Chalean Extreme fitness program.
This calendar template is used for the Chalean Extreme Push Phase workout program. It is designed in portrait orientation.
This type of document is a template for the Chalean Extreme Lean Phase Workout Calendar. It is designed to help individuals track and plan their workouts during the lean phase of the Chalean Extreme fitness program.
This document is a workout calendar template for the Chalean Extreme Burn Phase. It is designed to help individuals track their workouts and stay organized during the program.
This document provides the P90X workout schedule for all three phases of the program. It outlines the exercise movements and routines to be followed during each phase for a complete fitness program.
This type of document is a 21-day workout plan template for the intense fitness program known as 21 Day Fix Extreme. It provides a structured exercise movement guide for individuals looking to push their limits and achieve their fitness goals in a short span of time.
This type of document is a 21-day workout schedule template provided by The Exercise Movement. It helps you plan and track your workouts for three weeks.
This document is a schedule calendar template for the P90X fitness program by Beachbody. It helps users plan and track their workouts over the course of the program.
This document is a template for planning your monthly workouts. It helps you keep track of your exercise routine and stay organized.
This document provides a 12-week schedule template for the Elite Hybrid program, combining workouts from the P90X3 and Focus T25 fitness programs. Get ready to take your fitness to the next level with this comprehensive plan.
This workout plan is designed to help you stay fit and active over a period of five days. It includes a variety of exercises and routines to target different muscle groups and improve overall strength and cardiovascular endurance. Whether you're a beginner or looking to switch up your current routine, this five-day workout plan can help you achieve your fitness goals.
This document is a workout tracking sheet template for the Swing workout at a Kettlebell Clinic. Use it to keep track of your progress and stay organized during your workout.
