Free Sleep Chart Templates
Sleep Chart: What Is It?
A Sleep Chart is a visual graph used to interpret the sleep patterns of an individual that records the stages of their sleep and figure out whether the person gets enough rest and how their lifestyle impacts the efficiency of the sleep.
Alternate Name:
- Sleep Cycle Chart.
If you want to improve the quality of your sleep for better productivity during the day or monitor how new medication prescribed by a doctor has interfered with your regular sleep and brain function at night time, you should take advantage of the tool that indicates the phases of your sleep and the time you spend in bed. Besides, parents can benefit from keeping track of the sleep schedule their babies stick to in order to select the best sleep routine for the infants.
You may see a full list of Sleep Chart templates by checking out our library below.
Sleep Chart Types
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Sleep Chart by Age. There are different recommendations related to the average amount of sleep the person needs to perform their daily activities without fatigue - discover when you should go to bed, learn about the factors that impact your sleep negatively (late night eating, no exercise, hours spent in front of a computer), and plan a schedule that allows you to identify the disruptions in your rest and restore the energy you require to function without long-term consequences for your health;
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Newborn Sleep Chart. It is essential to establish a suitable sleep schedule for the baby - not only their brain activity is positively impacted in correlation with the amount of sleep they get, but a parent that takes care of the kid can build their own consistent bedtime routine. Find out how many naps your child is supposed to take a day and make sure their health is improved with sufficient sleep during the night;
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Puppy Sleep Chart by Age. Pet owners are also advised to observe the sleep patterns of their dogs, especially younger ones, to ensure the animals are developing correctly, both mentally and physically. While the puppies' sleep time is reduced once they grow older, dogs younger than five months require around 18-20 hours of sleep on a daily basis - write down when the puppies sleep, wake up, and eat and learn what makes them fall asleep faster by adjusting the exercising and playing routine.
Still looking for a particular template? Take a look at the related templates below:
Documents:
17
This Form is used for tracking and recording sleep patterns over a period of time. The sleep chart allows you to monitor your sleep duration and quality.
PDF 
Word
This document is used for tracking and monitoring sleep and wake patterns. It is designed to help individuals maintain a healthy sleep schedule.
This document is a sleep chart that helps you track and analyze your sleep patterns. It allows you to record the duration and quality of your sleep each day, helping you identify any patterns or issues that may be affecting your sleep.
This document provides a helpful chart outlining sleep patterns and recommendations for infants. It offers guidance on how many hours they should sleep and how to establish a healthy sleep routine.
This document provides a table to help parents monitor and track their child's sleep patterns. It includes information on recommended sleep durations for different age groups, allowing parents to ensure their child is getting enough rest.
This template refers to a colorful tool that depicts the developmental stages of a puppy related to its sleep patterns.
