Feelings worksheets are designed to help individuals explore and understand their emotions. They provide a structured and guided approach to identifying, expressing, and managing feelings. These worksheets can be used in therapy sessions, self-reflection, personal development, and as a tool for enhancing emotional intelligence. They help individuals to become more aware of their emotions, recognize patterns, and develop coping strategies to deal with difficult feelings.
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This document is a template for a values assessment worksheet. It is used to help individuals assess and identify their personal values.