Thought Log Cbt Templates
Thought Log CBT (Cognitive Behavioral Therapy) is a therapeutic technique used to help individuals identify and challenge negative thoughts and beliefs that contribute to their emotional distress. Thought Log CBT is specifically designed to help individuals recognize distorted or unhelpful thinking patterns and replace them with more rational and balanced thoughts. It is used as a tool to improve emotional well-being and promote healthier thinking patterns.
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This document is a template for recording thoughts and emotions during cognitive behavioral therapy sessions. It helps individuals track their thinking patterns and identify any negative or unhelpful thoughts that may contribute to feelings of distress or anxiety. The template can be used to identify and challenge negative thoughts, leading to more positive and healthier thinking patterns.
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