Self Care Templates

This document is a template for tracking and monitoring your mood over time. It can be used to help identify patterns, triggers, and fluctuations in your emotional well-being.

This document provides a template for self-care checklists to help individuals maintain their physical, mental, and emotional well-being. It includes various areas of self-care such as nutrition, exercise, relaxation, and self-reflection. Use this template to create personalized checklists to prioritize self-care in your daily routine.

This document provides a template for creating a safety plan to help individuals at risk of suicide. It helps create a structure for identifying triggers, coping strategies, and resources for support.

This set of printable cut-out cards lists the chores and daily tasks that your child has to complete by a certain time.

This document provides a template to help individuals create a schedule for personal hygiene activities such as bathing, brushing teeth, and washing hands. It helps to ensure consistency and prioritize good hygiene habits.

This form is used for tracking and monitoring blood sugar levels. It helps individuals with diabetes or other health conditions to keep track of their blood sugar readings over time.

This document is a self-esteem assessment worksheet that helps individuals evaluate and reflect on their level of self-esteem. It provides a set of questions and prompts to assess self-esteem and identify areas for improvement.

This document is a template for tracking and visualizing your feelings on a weekly basis. It can help you gain insight into your emotional well-being and identify patterns over time.

This document is a personal workbook that guides individuals in creating a Wellness Recovery Action Plan (WRAP). The WRAP is a self-help tool that helps people manage their mental health and wellness. It includes strategies for identifying triggers, developing coping skills, and creating a support network.

This document is a template that helps users track and manage their anxiety levels and panic attacks. It provides a format for recording the frequency and intensity of panic episodes, as well as any triggers or coping strategies used. This template can be helpful for individuals seeking to understand and manage their panic disorder.

This document is a template for keeping track of your mood on a weekly basis. Use it to record how you're feeling each day and monitor any patterns or changes in your mood.

Use this simple and convenient tool called Barthel index scale for self-evaluation of everyday activities and abilities. The form is a four-page document that consists of a table for a self-care assessment and two tables for an interpretation of the results.

This type of document is used for tracking and recording your daily beverage intake for health purposes.

This document is a template for creating a "Wheel of Life," a visual tool used to assess and track various areas of one's life such as health, relationships, career, and personal growth. It helps individuals identify areas that may require attention and setting goals for self-improvement.

This template is used for tracking and planning your mood throughout the year using a creative "Year in Pixels" format.

This template helps individuals track their anxiety levels over time.

This document is used for collecting information and details from individuals seeking counseling services. It helps the counselor gather important background information about the client's personal, medical, and mental health history.

This document provides a sample schedule for a lazy day, suggesting various activities and ways to relax and unwind.

This document is a self-help guide that provides tips and strategies for building self-esteem. It offers practical advice to enhance confidence and promote positive self-worth. Perfect for anyone looking to improve their self-esteem and overall well-being.

This is a form that is used by disabled people who are applying to receive Social Security benefits.

This document provides strategies and techniques for managing stress and promoting wellness after experiencing a traumatic event.

This form is used for assessing a person's ability to take care of themselves and manage their finances. It is specific to the state of Texas.

This Goodbye Letter is from an alcoholic to alcohol itself and explains why alcohol is no longer welcome in their life and what they are doing about it.

This is a letter that can be used to recommend a spiritual retreat to someone who is experiencing some type of hardship.

This document is a sample of a self-use assessment form for a glucometer in South Carolina. It helps individuals to accurately measure their blood sugar levels.

An individual may prepare this type of informal note when they need closure after deciding to cut ties with the addiction - alcohol, drugs, gambling, etc.

This document is a Personal Stress Resiliency Plan, which helps individuals develop strategies to manage stress and improve mental well-being. It provides a framework for identifying stressors and implementing coping mechanisms to build resilience.

This Form is used for creating a Diabetes Medical Management Plan in the state of Wisconsin.

This document is used for logging and tracking diabetes management activities and important information. It helps individuals in Oklahoma keep organized records of their blood sugar levels, medication usage, exercise, and dietary habits.

This type of template can be used if you are worried about forgetting something important which can easily happen when you have a packed timetable with various tasks for each lesson.

This coloring page features a heart design with intricate patterns and details for you to color in and make it your own. Perfect for relaxation and creative expression.

This coloring page features a design that encourages people to love fearlessly. Express your creativity and spread a message of love with this coloring page.

This coloring page features images and designs related to kindness. It is a fun activity that promotes positive values and mindfulness.

This type of document is a Daily Mood Chart that helps you track your mood on a daily basis using the app Beam. It allows you to record and monitor your emotions over time, helping you gain insights into your mental well-being.

This document is a big table for tracking and charting your mood over time. It helps you track your emotions and identify patterns.

This form is used for tracking and evaluating your daily mood. It helps you monitor your emotional state and identify patterns over time.

This type of document helps you track and keep a record of your daily moods throughout the month. It allows you to monitor your emotional well-being and identify any patterns or trends in your mood.

This type of document is a coloring sheet designed to track your mood.

This document is used for keeping track of blood glucose levels for individuals with diabetes.